CADILLAC

In Pilates, the Cadillac, also known as the Trapeze Table, is a versatile apparatus designed by Joseph Pilates. It consists of a bed-like structure with a frame overhead, which includes various bars, straps, and springs. The Cadillac provides a wide range of exercises to target different muscle groups and enhance flexibility, strength, and overall body awareness.

Pilates practitioners use the Cadillac for exercises that involve lying down, sitting, or standing. The adjustable springs and various attachments allow for modifications and adaptations to accommodate different fitness levels and individual needs.