GAIN POWER OVER YOUR PAIN
Core Balance Pilates, LLC.
1548 G Street Salida
Hello Salida!
Welcome to Core Balance Pilates! Here you will gain core strength, flexibility, balance, body awareness and confidence!
I hold a comprehensive equipment Pilates teacher training from Body Art and Science International (BASI). I am also a Master of Science Occupational Therapy graduate and have been practicing for 23 years.
I became passionate about spinal rehabilitation and Pilates when I realized there are so many that suffer from back pain and postural misalignment; I want to help correct this! I want to help you gain power over you pain!
Karyn Scott, MS OTR/L, BASI Pilates Graduate.
PILATES CAN HELP YOU!
I spend 1-3 sessions 1:1 to develop a comprehensive, tailored program for your body. I teach you how to navigate body movements on the apparatus. When you are comfortable, you may progress to a group setting or remain 1:1.
REFORMER
•
CADILLAC
•
WUNDA CHAIR
•
SPINE CORRECTOR
Pelvic health
•
Post-surgical rehabilitation
•
Back pain, posture and alignment
•
Sport injury rehabilitation
•
Athletic conditioning
SCHEDULE A VISIT
Schedule a free 30-minute Introductory session. You’ll have the opportunity to try the equipment, feel how the reformer engages your body, ask any questions you may have, and discuss scheduling options.
“CORE BALANCE PILATES WAS CENTRAL IN HELPING RELIEVE THE PAIN I WAS SUFFERING FROM, AFTER A CAR ACCIDENT I HAD YEARS AGO.”
-Jason McGuire
